Now that your body has started to become relaxed, I will introduce some cue words for relaxation. Focus your attention on these areas, relaxing them more and more. Scan your body now for any remaining areas of tension. Notice how each area of your body I mention relaxes as soon as you hear the word "relax." and exhale as if you are blowing out a candle, blowing away tension.Ĭontinue to take calm breaths as you focus on relaxing your body.
imagine expelling tension.īreathe in again. Breathe out through your mouth, forcefully blowing out the air. Imagine that you are breathing in relaxation. Take a deep breath in, and as you exhale, let your body begin to relax. Part way through this script, you will have the opportunity to pause the recording to continue to repeat the words silently to yourself for a few minutes before resuming.
This cue words relaxation script will guide you to relax your body, and then further calm the mind by repeating cues to relax.
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